You are perfect the way you are. If that's true, then let's talk about this idea of "healing." I know a lot about this word- it's in the title of my business and I've been a therapist for over 12 years teaching clients, students and others about it.  So, if I believe everyone is perfect, then why the heck do I have a business called Rasa Healing??? Well, when we think of the word "healing" we may often think of getting better, doing something, taking action, purging, rewiring and possibly undergoing a surgical mental or emotional overhaul. Let's work together to consider a different perspective... Healing is actual healing of the way our mind sees the soul. We heal perspective, we do not heal ourselves. My work in the world is a practice of helping others achieve knowing-ness that they are so genuinely worthy and full. Our true self, our soul, is completely untouchable in it's purity, wholeness, divinity and deservability. Surprise!!!...

If we can recognize the Akasha as a powerful fluid, living, breathing library of your soul, then we can also embrace the power of the authors writing the entries. What author you say? It's you . Even though it may seem that things happening to us are unrelated to our own will, on a soul level, we have carefully and intentionally sewn in our participation. Make no mistake, we are not helpless bystanders to our own stories. We write them, along with the hand of God and within the pattern of the karmic threads we are wanting to work on. We can think of our many lives like a quilt- various pieces sewn together. There is a pattern we follow and slowly rework to new and different patterns. While we can sometimes be subject to the square we're in, we can still control where we put the needle and in what direction we sew. Therefore, it is critical that you don't check out, reject, walk away from, or worse yet, give the needle and thread to someone else to make your quilt. Sp...

Lately the human experience has been heightened with the intensity of releasing shadow energy. The "shadow"represents parts of us that we choose not to integrate and that tie to unhealed aspects in our soul. This energy is now releasing in order to make way for greater consciousness. Not just on an individual level, but as a collective people, and in mother earth. This shift has meant that karmic imbalances have risen to be more seen. Patterns can't quite hide under the rug as they used to successfully and people are finding more and more, a growing desire to heal. Examples will come in all forms, types, and life areas depending on the individual. Once such example may be themes of self-worth popping up through others' rejection, greater insecurity, or seemingly coincidental opportunities where asserting values of worth become necessary. Whatever is coming up for you, it's purposeful.  Nothing is coincidental and my favorite question to ask during times like...

Release is a word used too flippantly and I don't think it gets enough credit as being sacred. I have previously thought of it as an armful of stuff you suddenly drop, and then simply carry on as you were. Or something that strips from you like skin after a sunburn- painful and slightly annoying. I have since learned that release can be slow, gradual, intermittent, with or without your permission, and most importantly, sacred. Release happens when it's time . Divine timing can be a mysterious process of phases and seasons in life that ebb and flow like the ocean tides. If you are plugged into yourself, or in flow, you may have a sense of when you are in a stage of release. It can feel either abrupt, or ease-filled, and there are many things you can do to aid the process, or resist it. Release is nothing to be ashamed of. It's not meant to be seen as your life is "hard" or that punishment or karma is being repaid.  Release is beautiful.  It's a necessary cl...

Energetic attachments can happen in many forms. One very common way this happens to nearly all of us is through energy dumping or pulling. We are subject to the slathering of energy and emotion discharged from our family, spouses, coworkers and friends. If we are in helping roles, or if we embody a care taking archetype, we are even more likely to take on others' stuff. This post, is about how to notice attachments in this form and what you can do to clear and shield yourself. I know a lot about this subject because I am notorious for taking on things empathically. Empathy is the emotion center and psychic source of the feeling sense. When I watch a commercial, hear a difficult sorry, see an especially alarming movie, and/or witness any level of trauma...it seems to stick. I have developed greater insight into how this happens and have learned protection tools from teachers that have helped me to shed these attachments. While highly sensitive, I think my empathic skills are my ...

Sometimes in the Akasha I refer to a "point of injury," or the place where a significant soul related injury may have had its birth. It can be helpful for a person to know the source of a specific pattern or fear related to the current lifetime in order to reinforce their ability to release it. This happens because when we can truly see the separation from a previous memory, and our current point of power, we can feel that the past has no real place in the present. We can choose anew. Through this critical perspective shift, we can hopefully be braver and bolder in living our purpose free of chains from our past. Something else has come to my awareness in the Akasha, and that is "the point of light." While "the point the injury" provides people with relevant and critical historical information about unhealed patterns, the "point of light" is the gift and lessons hidden within that injury. Think of it as your pure potentiality. When I conn...

Loving speech has the power to heal systemic and individual karma. Allow me to explain by starting with some definitions. Karma is the boomerang opportunity to learn and experience a lesson attracted to your soul. A karmic contract means you are doing this dance with another soul that has complimentary lessons, making the two of you perfect for an exchange. Because karmic contracts between people and ideas are charged with emotion, they often result in a rift, separation and/or distance because people can't seem to agree, or get on the same page. In many cases, this distance is perpetuated by ego, fear and skill capacity. For example, we may feel "right" in our knowing and unwilling to walk the bridge of connection (ego). We may be fearful of rejection and therefore tentative to approach a difficult person or conversation (fear). We may also lack important skills in identifying and expressing feeling such as empathy, listening, and conscious collaborative dialogue (skil...