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Showing posts from December, 2018

Present-Focused Joyfulness!

During this season I always attempt to lean into the beauty of intentional action and reflection. While collective and community spirit is abound, there's no lack of information and support out there for anxiety reduction, gift-giving, cooking, and gratitude cultivation (and the list goes on) This post is about the one thing you need in order to maximize and fully drink in the power of connection:  present-mindedness. I offer you guidance in how to really dig into the magnificence around you, so that every moment you encounter can be wholly received. Often, we are passengers to our own lives just hurrying through with a task list. This is no way to live joyfully, rather, we live to accomplish versus living for the joy of living. It's not about doing, it's about being. Consider this quote,  "If I chase it, I separate into the chaser and the chased. If I am it, I am it and nothing else."  -John Lilly. Whatever this holiday season brings you, allow it to be ful